Stir Fry Tofu Vegetables Recipe Video - Wok Broccoli Beansprouts

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is higher in protein, while seitan is often less expensive.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat option, while canola oil is more affordable.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: potato starch

Arrowroot is a natural thickener, while potato starch is often cheaper.

Heat sunflower oil in a pan over high heat.

Add sliced onion, garlic, and ginger; sauté until fragrant.

Add carrots and broccoli, cooking until slightly tender.

Add chopped red chili and fried tofu; stir to combine.

Add sweet peppers and bean sprouts; stir-fry until vegetables are crunchy.

Add chopped scallions and dark soy sauce; stir to combine.

Turn off heat and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens