How to Make Bake and Saltfish LIVE! | SocaMom®

salt fish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Canned fish is often more affordable and easier to prepare.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers a natural sweetness with potential health benefits.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often less expensive.

Introduce the ingredients for the bake recipe.

Measure and add 2 cups of flour to a mixing bowl.

Add 1/2 teaspoon of salt to the flour.

Add 1 1/2 teaspoons of baking powder to the mixture.

Add 2 teaspoons of sugar and 1 tablespoon of brown sugar to the bowl.

Add 1 tablespoon of butter (not melted) to the mixture.

Add 1 tablespoon of vegetable oil to the bowl.

Introduce instant yeast (Fermi Pan) to the mixture, explaining it doesn't need to be activated in water.

Add warm water gradually, about half a cup, mixing until a dough forms.

Stir the mixture until the bowl is clean on the outside, indicating the dough is coming together.

Dust hands with flour to prevent sticking, then knead the dough gently.

If the dough is too wet, sprinkle a little flour to achieve the right consistency.

Knead until the dough is dry and does not stick to fingers.

Transfer the dough to a floured countertop and shape it.

Cover the dough and let it rise for at least 10-15 minutes.

Cooking Techniques

Equipment Needed

Spice Level: