FLOAT BAKES & FRY SALTFISH RECIPE 🇬🇧🇬🇾♥️🙏

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Water with coconut extract maintains some coconut flavor at a lower cost.

Soak saltfish in water overnight to remove excess salt.

Drain and rinse saltfish, then boil in fresh water until tender, about 20 minutes.

Remove saltfish from water, cool slightly, and flake into pieces, removing bones.

In a mixing bowl, combine flour, yeast, salt, and sugar.

Gradually add melted butter and water to the flour mixture, stirring until a dough forms.

Knead the dough briefly until smooth, then let it rest for 15 minutes.

Heat oil in a deep pan over medium heat for frying.

Divide dough into small balls, flatten them into discs, and fry in hot oil until golden brown, about 3-4 minutes per side.

In a skillet, heat oil over medium heat and sauté onions, garlic, and bell peppers until soft.

Add flaked saltfish to the skillet and cook for 5 minutes, stirring occasionally.

Season saltfish with lemon juice, black pepper, complete seasoning, all-purpose seasoning, and sazon seasoning to taste.

Serve float bakes hot with the fry saltfish on the side.

Cooking Techniques

Equipment Needed

Spice Level: