How to Make Sweet & Tangy Sugar-Free Keto Barbecue Sauce
Recipes in this Video
Ingredients
- ●1 cup tomato sauce
- ●1/4 cup apple cider vinegar
- ●1/4 cup water
- ●2 tbsp Worcestershire sauce
- ●1 tbsp mustard
- ●1 tbsp smoked paprika
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●1/2 tsp cayenne pepper (optional)
Instructions
- 1In a medium saucepan, combine the tomato sauce, apple cider vinegar, and water.
- 2Add the Worcestershire sauce, mustard, smoked paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper (if using).
- 3Stir the mixture well to combine all the ingredients.
- 4Place the saucepan over medium heat and bring the mixture to a simmer.
- 5Once simmering, reduce the heat to low and let it cook for about 15-20 minutes, stirring occasionally.
- 6Taste the sauce and adjust seasoning if necessary, adding more salt or spices to your preference.
- 7Remove the saucepan from heat and let the sauce cool slightly.
- 8Transfer the sauce to a jar or container and refrigerate until ready to use.
- 9The sauce can be stored in the refrigerator for up to 2 weeks.
Equipment
Ribs are a quintessential American dish, particularly popular in barbecue culture across the southern United States. Traditionally enjoyed at family gatherings and summer cookouts, they symbolize communal eating and celebration. The dish has evolved into various regional styles, from Kansas City sweet and sticky to Texas dry rub. Today, ribs have gained international popularity, inspiring adaptations in many cuisines around the world.
Ingredients
- ●pork ribs
- ●barbecue sauce
- ●brown sugar
- ●paprika
- ●garlic powder
- ●onion powder
- ●black pepper
- ●salt
- ●mustard powder
- ●cayenne pepper
- ●apple cider vinegar
- ●honey
- ● Worcestershire sauce
- ●liquid smoke
- ●fresh herbs
Instructions
- 1Preheat the grill to medium heat.
- 2Remove the membrane from the back of the ribs.
- 3Season the ribs with salt, black pepper, paprika, garlic powder, onion powder, and mustard powder.
- 4Mix barbecue sauce with honey and apple cider vinegar in a bowl.
- 5Coat the ribs generously with the barbecue sauce mixture.
- 6Place the ribs on the grill bone-side down.
- 7Cook the ribs for 2-3 hours, turning occasionally, until tender.
- 8Brush with additional barbecue sauce during the last 30 minutes of cooking.
- 9Remove the ribs from the grill and let rest for 10 minutes before slicing.
- 10Serve with extra barbecue sauce on the side.
Ingredient Alternatives
pork ribs
Healthier: chicken ribs
Cheaper: pork shoulder
Chicken ribs are leaner, while pork shoulder is more economical.
barbecue sauce
Healthier: homemade tomato sauce
Cheaper: ketchup
Homemade sauce can be lower in sugar, while ketchup is budget-friendly.
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar has a lower glycemic index, while white sugar is less expensive.
apple cider vinegar
Healthier: lemon juice
Cheaper: white vinegar
Lemon juice is fresh and bright, while white vinegar is cost-effective.
Techniques
Equipment
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