SOUP YÉEL! The Post Pregnancy Soup. En WOLOF.

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu offers a plant-based protein option.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier and can be used for frying.

cassava

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes provide similar texture with added nutrients.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are more accessible and have a longer shelf life.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking for an additional 1-2 minutes.

Add diced tomatoes and green peppers, cooking until softened, about 5-7 minutes.

Pour in vegetable broth and bring to a boil.

Add fish and reduce heat to a simmer, cooking until fish is opaque, about 10-15 minutes.

Incorporate chopped carrots, cassava, and okra, cooking until tender, about 10 minutes.

Season with cayenne pepper, salt, and black pepper to taste.

Stir in lemon juice and fresh herbs just before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens