How to Make Louisiana Shrimp Stew - Shrimp, Sausage. and Potato Stew

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Tofu provides a plant-based protein alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: diced tomatoes

Diced tomatoes can be a cost-effective alternative.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Using bouillon cubes can reduce costs.

Turn the stove to about an eighth and heat vegetable oil in a pot for 2 minutes.

After 2 minutes, sprinkle in flour and whisk continuously, adjusting heat between 6 and 8 to prevent burning.

Continue whisking for about 5-6 minutes until the roux reaches a milk chocolate color.

Add chopped onions, bell pepper, celery, and green onions to the roux; turn heat down to medium and sauté for 5-7 minutes.

Add minced garlic and sauté for about 30 seconds, being careful not to burn it.

Lightly brown sausage separately and then add it to the pot.

Pour in homemade shrimp stock and bring to a boil; then lower heat to medium (about 4 or 5) and cover to simmer for 25 minutes, adding bay leaves.

After 25 minutes, taste the mixture and add Creole seasoning, onion powder, and garlic powder; stir to combine.

Gently add peeled and diced potatoes, stirring carefully to avoid splashes, and cook uncovered for about 15 minutes or until potatoes are tender.

Add 21 to 25 count fresh shrimp and cook for about 5 minutes.

Stir in fresh parsley, taste, and adjust seasoning as needed before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens