MANIPURI SHAN CURRY SPICY/BEEF CURRY MANIPURI STYLE

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based option, while chickpeas are more economical.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, and vegetable oil is often less expensive.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories, while regular milk is usually cheaper.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor, and dried herbs are often more affordable.

Heat cooking oil in a large pot.

Add bay leaves, garlic, ginger, and chopped onions; sauté until softened.

Add grated tomatoes and cook until the raw smell disappears.

Add beef and cook until browned.

Stir in spices: turmeric powder, kashmiri chili powder, cumin powder, coriander powder, and salt to taste.

Add ghost peppers and mix well.

Pour in hot water and add potatoes; simmer until beef is tender and potatoes are cooked, about 20 minutes.

Add more garlic and spring onion before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary