Peixe Grelhado

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile while vegetable oil is more budget-friendly.

whole fish

🥗Healthier: fillets

💰Cheaper: frozen fish

Fillets can be lower in calories and frozen fish is often less expensive.

Heat a non-stick skillet and drizzle with olive oil, removing excess with a paper towel.

Make shallow cuts on the fish fillet skin to prevent curling.

Season the fish with salt and black pepper to taste.

Place the fish in the skillet skin-side up and wait a few minutes until it browns.

Flip the fish and let it brown on the other side.

The fish is cooked when the flesh becomes shiny.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens