Peixe Grelhado | Receitas | Pingo Doce

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile while vegetable oil is more budget-friendly.

whole fish

🥗Healthier: fillets

💰Cheaper: frozen fish

Fillets can be lower in calories and frozen fish is often less expensive.

At the fish market, ask to have the belly of the fish opened. Season with salt and place lemon slices inside the fish.

Tie the fish with string, grill over hot coals, brushing with olive oil. Cook for 7 minutes, flip to the other side and grill for another 7 minutes.

Serve the fish with sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

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