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Cook with me: Sweet Potato Beef Bowl with Hot Honey Sauce #highprotein #dinner #recipe #healthy #fyp

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The Sam Fam
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Recipe Information

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Video-Specific Recipe

Sweet Potato Beef Bowl with Hot Honey Sauce

Cultural Context

The Sweet Potato Beef Bowl with Hot Honey Sauce reflects a modern American culinary trend that combines hearty ingredients with bold, spicy flavors. Sweet potatoes, a staple in Southern cooking, are paired with savory ground beef and a touch of heat from the hot honey sauce, creating a satisfying meal. This dish has gained popularity for its versatility and can be customized with various toppings, making it a favorite for weeknight dinners and meal prep.

AmericanUSmain
45 min
medium
4 servings
Servings4
2 lbs sweet potatoes
1 lb ground beef
2 tablespoons olive oil
3 cloves garlic
1 medium onion
1 medium bell pepper
1 can (15 oz) black beans
1 cup corn
1/4 cup hot honey
2 tablespoons lime juice
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup cilantro
1 avocado

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

hot honey

🥗Healthier: sriracha

💰Cheaper: honey + red pepper flakes

Sriracha provides heat with fewer calories than hot honey.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash offers similar sweetness and texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive than olive oil.

1

Preheat the oven to 400°F (200°C).

2

Peel and dice sweet potatoes into cubes.

3

Toss sweet potatoes with olive oil, salt, and black pepper.

4

Spread sweet potatoes on a baking sheet and roast for 25-30 minutes until tender and caramelized.

5

In a skillet, heat olive oil over medium heat.

6

Add diced onion and bell pepper; sauté until softened, about 5 minutes.

7

Add ground beef to the skillet; cook until browned, breaking it up with a spoon, about 6-8 minutes.

8

Stir in minced garlic, cumin, paprika, salt, and black pepper; cook for another 2 minutes.

9

In a separate pot, heat black beans and corn until warmed through, about 5 minutes.

10

In a small bowl, mix hot honey with lime juice.

11

Assemble bowls with roasted sweet potatoes, beef mixture, black beans, and corn.

12

Drizzle hot honey sauce over the top and garnish with cilantro and avocado slices.

Cooking Techniques

roastingsautéing

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Sweet Potato Beef BowlBeef and Sweet Potato Bowl

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