Mbahalu Dewtirr! Nyekhu jain, Bisaap ak suul lep si bir/Palm-oil Seafood Rice with Fish stew!

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with less saturated fat.

seafood

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is a leaner protein and tofu is a budget-friendly alternative.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can provide flavor at a lower cost.

fish

🥗Healthier: lean fish

💰Cheaper: canned fish

Canned fish is more accessible and affordable.

Start by blending the ingredients with water to create a porridge-like mixture.

Add salted dried fish to the pot and cover halfway to let it boil.

Once boiling, add tilapia fish and optionally salmon.

Remove the fish after boiling and set aside.

Add lemon juice to the broth.

Prepare a separate pan for the fish stew by adding the broth to the fish.

Add tamarind for tanginess and season with stock seasoning and black pepper.

Add palm oil to the rice before it finishes cooking.

Blend scotch bonnet pepper, onions, and stock seasoning to mix with the seafood.

Steam the seafood in the rice pot using foil.

Check on the rice and serve with the fish stew on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens