Tandoori Chicken Flatbreads

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess while reducing calories.

tandoori spice mix

🥗Healthier: homemade spice blend

💰Cheaper: curry powder

Homemade blend can be healthier and cheaper.

flatbreads

🥗Healthier: whole wheat flatbreads

💰Cheaper: pita bread

Whole wheat adds fiber; pita is often cheaper.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories; thighs are cheaper than breasts.

Prepare the spice mix by combining paprika, turmeric, cayenne pepper, cumin, and ground coriander in a pan.

Add a little bit of oil to the spice mix to create a paste.

Let the spice mix cool down after mixing.

Use about 400ml of greek yogurt in a mixing bowl.

Add the cooled spice mix to the yogurt and stir until combined.

Mince garlic and add it to the yogurt mixture.

Squeeze in the juice of half a lemon.

Add ginger puree to the mixture and stir everything together.

Place chicken thighs into the marinade and ensure they are well coated.

Cover the chicken and place it in the fridge to marinate for about 1 hour.

In a separate pan, melt about a tablespoon of butter for the onion relish.

Chop red onion and add it to the pan with melted butter, cooking for about 2 minutes until softened.

Add equal amounts of sugar and vinegar to the onions and simmer until combined.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens