Chicken Stew | Bengali Style Chicken Stew | Healthy and Tasty Chicken Stew Recipe

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based option, while chickpeas are budget-friendly and protein-rich.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats, while vegetable oil is often less expensive.

Heat oil in a large pot over medium heat until shimmering.

Add cumin seeds and bay leaves; sauté until fragrant, about 1 minute.

Stir in chopped onions and cook until golden brown, 5-7 minutes.

Add ginger and garlic paste; cook for 2-3 minutes until raw smell disappears.

Mix in green chilies, turmeric, coriander powder, and red chili powder; sauté for 2 minutes.

Add chicken pieces and brown on all sides, about 5-7 minutes.

Incorporate chopped tomatoes and cook until they soften, about 3-4 minutes.

Add diced potatoes and carrots; stir to combine with the spices.

Pour in water to cover the chicken and vegetables; bring to a boil.

Reduce heat to low, cover, and simmer until chicken is cooked through, about 30 minutes.

Stir in garam masala and cook for an additional 5 minutes.

Garnish with fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary