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थाई रॉ मँगो सलाद | Thai Raw Mango Salad | Sanjeev Kapoor Khazana

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Sanjeev Kapoor Khazana
Sanjeev Kapoor Khazana
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Recipe Information

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Thai Raw Mango Salad

Cultural Context

Originating from Thailand, this vibrant salad showcases the country's love for fresh, bold flavors. Raw mango salad is often enjoyed as a refreshing side dish, balancing sweet, sour, and spicy elements. It's a staple in Thai cuisine and has gained popularity worldwide, inspiring variations that cater to local tastes.

ThaiTHside
15 min
easy
4 servings
Servings4
2 medium raw mangoes, peeled, deseeded and cut into thin strips
1 tbsp finely chopped garlic
2 bird’s eye chillies, chopped
½ lemon
½ tbsp fish sauce
2 tsps brown sugar
½ medium yellow capsicum, cut into thin strips
½ medium red capsicum, cut into thin strips
1 small onion, thinly sliced
2 tbsps roasted salted peanuts
1 small carrot, peeled and cut into thin strips
4-5 fresh basil leaves, shredded
½ cup bean sprouts

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce provides umami while being vegetarian.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds offer a similar crunch and flavor.

1

To make the dressing, take garlic in a bowl, add bird’s eye chillies and squeeze the juice of lemon. Add fish sauce and brown sugar and mix well.

2

Take raw mango in a large bowl. Add yellow capsicum, red capsicum, onion, roasted salted peanuts, carrot, basil leaves and bean sprouts and drizzle the prepared dressing on it and mix well.

3

Transfer in a bowl and serve.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

fishpeanuts

Also Known As

Som Tum MamuangGreen Mango Salad

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