קציצות דג בנוסח מרוקאי של חגית אלקבץ

white fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are a healthier alternative, and crushed crackers can be more economical.

Prepare the fish by removing skin and bones, then chop finely or pulse in a food processor.

Finely chop the onion, garlic, parsley, and cilantro.

In a mixing bowl, combine the fish, onion, garlic, parsley, cilantro, cumin, coriander, paprika, salt, and black pepper.

Add 1 egg and mix until well combined.

Gradually add bread crumbs until the mixture holds together but is not dry.

Form the mixture into small balls or patties.

Heat olive oil in a skillet over medium heat until shimmering.

Fry the fish balls in batches until golden brown on all sides, about 3-4 minutes per side.

Remove and drain on paper towels to absorb excess oil.

In a separate pot, heat tomato sauce and add harissa to taste.

Simmer the sauce for 5-10 minutes to meld flavors.

Serve the fish balls drizzled with tomato sauce and a squeeze of lemon juice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens