You're Not Ready For This! Perfect Cajun Shrimp and Rice Recipe in One Pan w/ @MrMakeItHappen

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Tofu is a budget-friendly protein option.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth is lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

Heat a skillet over medium heat and add olive oil.

Dice Andouille sausage and add it to the skillet to render the fat.

Add chopped onion and minced garlic to the skillet and sauté until fragrant.

Add 3 cups of vegetable broth to the skillet.

Stir in 3/4 cup of brown rice and let it toast for a moment.

Cover the skillet and cook for about 20 minutes, stirring occasionally to prevent sticking.

Add shrimp to the skillet during the last 5-10 minutes of cooking.

Cover again to allow the shrimp to steam and cook through.

Once done, garnish with parsley and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens