A Caribbean Market in Brooklyn Serves Up Grenada’s National Dish | The Grocery List Show

saltfish

🥗Healthier: grilled fish

💰Cheaper: canned tuna

Grilled fish offers a fresher taste, while canned tuna is budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: regular milk

Light coconut milk reduces calories, while regular milk is more accessible.

breadfruit

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes provide a similar texture and flavor.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be more affordable.

Prepare the vegetables by cutting them into pieces.

Add the vegetables to the pot, starting with the ground provisions.

Add the breadfruit to the pot after the other vegetables.

Pour in the coconut milk and stir to combine.

When the pot stops bubbling, add in the dumplings that have been kneaded and pressed in.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary