How To Make A Delicious Soya Chunks and Beans with Coconut Milk, A Yummy Vegetarian Recipe!

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk reduces calories while maintaining flavor.

soya chunks

🥗Healthier: tofu

💰Cheaper: textured vegetable protein

Tofu is a lower-calorie alternative, while TVP is often less expensive.

Soak soya chunks in hot water for 15 minutes until softened.

Drain and rinse soya chunks under cold water; set aside.

Heat vegetable oil in a pan over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5-7 minutes.

Stir in minced garlic, ginger, and green chili; cook for 2-3 minutes until fragrant.

Add turmeric powder, coriander powder, and cumin powder; mix well and cook for 1-2 minutes.

Incorporate the soaked soya chunks into the pan; stir to coat with spices.

Pour in coconut milk and bring to a gentle simmer.

Add salt and black pepper to taste; cook for 10-15 minutes until flavors meld.

Add curry leaves and simmer for an additional 5 minutes.

Remove from heat and stir in fresh cilantro and lime juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary