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Recipes in this Video
Originating from the city of Amritsar in Punjab, Amritsari Nutri Soya Chunks is a beloved dish that showcases the region's rich culinary heritage. Traditionally made with soya chunks, this dish is celebrated for its protein-rich content and vibrant spices, making it a popular choice among vegetarians and health-conscious individuals. Today, it has gained popularity across India and beyond, often enjoyed with rice or flatbreads, and has inspired various adaptations and modern twists.
Ingredients
- ●nutri soya chunks
- ●onion
- ●tomato
- ●ginger
- ●garlic
- ●green chili
- ●cumin seeds
- ●turmeric powder
- ●red chili powder
- ●coriander powder
- ●garam masala
- ●salt
- ●oil
- ●fresh coriander leaves
- ●lemon juice
Instructions
- 1Soak nutri soya chunks in hot water for 15 minutes, then drain and squeeze out excess water.
- 2Heat oil in a pan over medium heat until shimmering.
- 3Add cumin seeds and let them sizzle for a few seconds.
- 4Add chopped onion and sauté until golden brown, about 5-7 minutes.
- 5Stir in ginger, garlic, and green chili; sauté for 2-3 minutes until fragrant.
- 6Add chopped tomatoes and cook until soft, about 5 minutes.
- 7Mix in turmeric powder, red chili powder, coriander powder, and salt; cook for 2 minutes.
- 8Add the soaked soya chunks to the pan and mix well to coat with spices.
- 9Pour in a little water if needed to prevent sticking; cook for 5-7 minutes, stirring occasionally.
- 10Sprinkle garam masala and mix well; cook for another 2 minutes.
- 11Remove from heat and garnish with fresh coriander leaves and lemon juice before serving.
Ingredient Alternatives
nutri soya chunks
Healthier: tofu
Cheaper: chickpeas
Tofu provides a similar texture while chickpeas are more affordable and add fiber.
oil
Healthier: coconut oil
Cheaper: vegetable oil
Coconut oil adds flavor while vegetable oil is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup split yellow lentils (moong dal)
- ●4 cups water
- ●1 medium onion, finely chopped
- ●2 medium tomatoes, chopped
- ●2 green chilies, slit
- ●1 tsp ginger-garlic paste
- ●1/2 tsp turmeric powder
- ●1 tsp red chili powder
- ●1 tsp cumin seeds
- ●2 tbsp ghee or oil
- ●Salt to taste
- ●Fresh coriander leaves for garnish
- ●1 tsp garam masala
- ●1/2 tsp smoked paprika (optional)
Instructions
- 1Rinse the split yellow lentils under cold water until the water runs clear.
- 2In a large pot, add the lentils and water. Bring to a boil, then reduce heat and simmer until the lentils are soft, about 20-25 minutes.
- 3In a separate pan, heat ghee or oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.
- 4Add chopped onions and sauté until they turn golden brown.
- 5Stir in the ginger-garlic paste and green chilies, cooking for another minute until fragrant.
- 6Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and the oil separates from the mixture.
- 7Once the lentils are cooked, add them to the onion-tomato mixture. Stir well to combine.
- 8Add garam masala and smoked paprika (if using) to the dal. Adjust the consistency with water if needed and simmer for another 5-10 minutes.
- 9Taste and adjust seasoning if necessary. Remove from heat and let it sit for a few minutes to allow flavors to meld.
- 10Garnish with fresh coriander leaves before serving.
Equipment
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