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Plantain Lasagna (Pastelon) easy & delicious!

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Racquel’s Caribbean Cuisine
Racquel’s Caribbean Cuisine
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Recipe Information

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Video-Specific Recipe

Plantain Lasagna

Cultural Context

Plantain Lasagna, a delightful twist on traditional Italian lasagna, reflects the resourcefulness of Haitian cuisine, where plantains are a staple. This dish showcases the versatility of plantains, transforming them into a comforting layered meal that brings families together. While it honors its roots, modern variations have emerged, incorporating different proteins and cheeses, making it a beloved dish in many households.

HaitianHTmain
60 min
medium
6 servings
Servings4
override plantains
1 pound ground beef
salt
chopped onions
garlic
bell peppers
fresh thyme
pasta sauce
sugar
1 egg
milk
cheese of your choice

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella reduces fat while maintaining flavor.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has health benefits, while canola is budget-friendly.

1

Cut the override plantains into strips.

2

Fry the plantain strips until done, then remove them to a paper towel to drain excess oil.

3

In a pot, add 1 pound of ground beef and cook until all the red has vanished, stirring to prevent clumping.

4

Season the beef with salt and your favorite seasoning.

5

Add chopped onions, garlic, bell peppers, and fresh thyme to the beef and sauté until fragrant.

6

Mix in your favorite pasta sauce and a bit of sugar to balance the tanginess.

7

Cover and cook the mixture for about 10 minutes.

8

In a baking bowl, place one thin layer of meat sauce at the bottom, followed by a layer of plantains.

9

Add another layer of meat sauce and some cheese of your choice.

10

Beat 1 egg with milk and pour it over the layers.

11

Continue assembling with more layers of plantains, meat sauce, and cheese.

12

Top off with more cheese and place in a preheated oven to bake for about 25 minutes or until the top is golden.

Cooking Techniques

sautéinglayeringbaking

Equipment Needed

potbaking bowlpaper towel

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Lasagna de Banane PlantainPlantain Moussaka

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