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Recipe Information

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Video-Specific Recipe

Mongolian Buuz

Cultural Context

Originating from Mongolia, Buuz are traditional steamed dumplings often filled with meat and vegetables. They are a staple during celebrations and family gatherings, symbolizing hospitality and warmth. In modern times, Buuz have gained popularity beyond Mongolia, with variations appearing in various Asian cuisines, showcasing their adaptability and appeal.

MongolianMNmain
60 min
medium
4 servings
Servings4
3 cups all-purpose flour
1 cup water
1 lb ground beef
1 medium onion
3 cloves garlic
1 tablespoon grated ginger
1 teaspoon salt
1/2 teaspoon pepper
3 tablespoons soy sauce
1 tablespoon sesame oil
1 cup chopped cabbage
1 medium carrot
1/4 cup chopped green onion
1/4 cup chopped cilantro
1 large egg
2 tablespoons vinegar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil provides health benefits, while sunflower oil is more budget-friendly.

cabbage

🥗Healthier: spinach

💰Cheaper: lettuce

Spinach offers more nutrients, while lettuce is often less expensive.

1

Mix flour and water in a bowl to form a dough until smooth and elastic.

2

Cover the dough and let it rest for 30 minutes.

3

In a separate bowl, combine ground beef, chopped onion, minced garlic, grated ginger, salt, pepper, soy sauce, and sesame oil.

4

Chop cabbage and carrot finely, then add to the meat mixture and mix well.

5

Divide the rested dough into small balls and roll each into a thin circle.

6

Place a spoonful of filling in the center of each dough circle.

7

Fold the dough over the filling and pinch the edges to seal.

8

Prepare a steamer and line it with parchment paper or cabbage leaves.

9

Steam the buuz for 15-20 minutes until the dough is cooked through and translucent.

10

Serve hot with vinegar on the side for dipping.

Cooking Techniques

mixingkneadingfoldingsteaming

Spice Level:

🌶️🌶️🌶️

Allergens

glutensoy

Also Known As

Mongolian DumplingsBuuz

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