Easy Ethiopian Fûl + Salad Recipe I Harari Breakfast I HarariCooks

fava beans

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame provides similar protein content while being lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is rich in healthy fats, while vegetable oil is more budget-friendly.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu offers a plant-based protein alternative, and chickpeas are often less expensive.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro adds freshness, while spinach is a cost-effective leafy green.

Heat the vegetable oil in a pan.

Add the chopped onions and sauté until translucent.

Stir in the minced garlic and cook for a minute.

Add the large diced tomatoes, salt, and black pepper, cooking until soft.

Mix in the tomato passata, coriander and cumin mix, and assu/berbere (if using).

Add the fûl beans and green chilli (if using), stirring to combine and heat through.

Cooking Techniques

Spice Level:

Dietary