Beef Stroganoff A Low Carb Keto Friendly 20 Minute Meals Recipe

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt is lower in fat and higher in protein.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in calories; pork is often less expensive.

egg noodles

🥗Healthier: whole wheat pasta

💰Cheaper: regular pasta

Whole wheat pasta offers more fiber.

In a large pan, pour in 2 tablespoons of olive oil and turn the heat to medium low.

Add the chopped onions and sliced mushrooms, stir to coat with olive oil, and sauté for about 10 minutes.

Add a few more tablespoons of olive oil and then add the minced garlic; sauté for about 1 minute until fragrant.

Pour the onion, mushroom, and garlic mixture into a bowl and set aside.

Add the ground beef to the pan and cook until browned, about 6 to 7 minutes, mixing thoroughly.

Add the spices (onion powder, garlic powder, turmeric, salt, pepper, paprika, Italian herbs) to the meat and mix well.

Add the bowl of mushrooms and onions back into the pan with the meat.

Add the cream cheese and sour cream to the pan and stir until melted.

Add the lemon juice and stir everything together.

Add the shredded cheeses (Parmesan and aged white cheddar) and stir until combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens