Swedish Meatballs | Good Chef Bad Chef S9 E13

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner and can be more affordable.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth reduces sodium and can be less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier with good fats.

Chop the onion and soak the white bread in milk.

Combine the soaked bread, chopped onion, lean meat, nutmeg, cinnamon, and half an egg in a bowl.

Mix the ingredients thoroughly using a spoon or your hands.

Heat a good quality non-stick pan and add a little bit of olive oil.

Roll the meat mixture into meatballs and add them to the pan.

Add flour to the pan and cook the meatballs.

Gradually add stock to the pan to cook out the flour flavor.

Add cream to the sauce and cook for a minute.

Simmer the meatballs in the sauce for a minute.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens