How to Make Shrimp Stew with Potatoes | Lets Go! | Cajun Food | Seafood Recipes

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Tofu is a plant-based protein that absorbs flavors well.

cajun seasoning

🥗Healthier: homemade spice blend

💰Cheaper: store-bought spice mix

Homemade blends can reduce sodium.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasonings

Vegetable broth is lighter and can be made at home.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion, green bell pepper, and celery; sauté until softened, about 5-7 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add canned tomatoes and chicken broth; bring to a simmer.

Stir in cajun seasoning and bay leaves; simmer for 10 minutes to blend flavors.

Add shrimp and cook until pink and opaque, about 3-5 minutes.

Season with salt and black pepper to taste.

Remove bay leaves before serving.

Serve over cooked rice.

Garnish with chopped green onions and parsley.

Cooking Techniques

Spice Level:

Allergens