Baked Flounder Stuffed with Scallops, Shrimp, and Garlic Butter

scallops

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Chicken is leaner and more affordable than scallops.

shrimp

🥗Healthier: tofu

💰Cheaper: canned crab meat

Canned crab meat offers a similar texture at a lower price.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier while margarine is a cheaper alternative.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth adds flavor without alcohol.

Cut flounder into pieces, making sure they are not too big.

Preheat the oven to 400°F.

Heat oil in a skillet and add garlic, cooking until fragrant.

Add scallops to the skillet, ensuring they are not too big, and stir.

Add shrimp to the skillet, using smaller shrimp, and chop if necessary.

Melt butter in the skillet with the seafood mixture.

Season with salt and black pepper.

Add parsley and mix in breadcrumbs, but not too much.

Pour in white wine and let it boil, mixing everything together.

Stuff the flounder with the seafood mixture, ensuring it is packed well.

Top the stuffed flounder with a little more breadcrumbs.

Cover the stuffed flounder with another piece of flounder.

Wash hands after handling the fish.

Add a little water to the baking dish before placing it in the oven.

Bake in the oven until done, checking for doneness.

Let cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens