"The Best Popular Food in Erbil: A Food Journey into the Heart of Kurdistan"

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers similar creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is cost-effective.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini can be a healthier option, while carrots are generally cheaper.

Marinate lamb pieces with olive oil, garlic, cumin, paprika, salt, and black pepper for at least 1 hour.

Chop onions and bell peppers into bite-sized pieces.

Skewer marinated lamb, onions, and bell peppers alternately on skewers.

Preheat grill to medium-high heat (about 375°F).

Place skewers on the grill and cook for 10-15 minutes, turning occasionally, until lamb is cooked through and slightly charred.

Remove skewers from grill and let rest for a few minutes.

Serve kebabs with warm pita bread, sliced tomatoes, and a sprinkle of parsley.

Drizzle with lemon juice and serve with yogurt on the side.

Cooking Techniques

Spice Level:

Allergens