Put Almonds in Air Fryer and THIS Happens! This healthy recipe has gone viral

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil provides healthy fats while sunflower oil is more economical.

Line the basket of the air fryer with parchment paper and lightly brush it with a neutral tasting oil.

Soak 1 cup of raw almonds in water for 30 minutes to soften them and help the coating stick better.

After soaking, drain the water and pat the almonds dry with a clean kitchen towel or paper towels.

Transfer the soaked almonds into a mixing bowl.

Add 3 tablespoons of honey, 1 tablespoon of poppy seeds, a pinch of salt, 1 tablespoon of chia seeds, and 1 tablespoon of flax seeds to the bowl.

Mix everything thoroughly until the almonds are fully coated with the sticky seed-packed honey mixture.

Place the almonds into the air fryer basket in a single layer.

Set the air fryer temperature to 160°C (320°F) and cook for 15 minutes.

Every 5 minutes, open the air fryer and stir the almonds well with a spoon to ensure even roasting and prevent sticking or burning.

Once cooked, let the almonds cool completely before serving.

Cooking Techniques

Equipment Needed

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Dietary

Allergens