Lentil Salad [ AZIFA ] / Ethiopian Food Cooking Vlog

green lentils

🥗Healthier: black lentils

💰Cheaper: split peas

Black lentils maintain a similar texture, while split peas are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion provides a milder flavor, while white onion is usually cheaper.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro offers a fresh taste, while spinach is often more accessible.

Simmer lentils in 2 1/2 cups water for about 25 minutes, until tender but not mushy.

Mix in chopped chili peppers, onions, spices, and oil.

Add salt to taste.

Refrigerate for a few hours to allow the flavors to marry, and serve cold.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary