አዚፋ: Azifa-Ethiopian Lentil Salad Recipe #አዚፋ #abyssiniaeats #cooking #ምግብ #easyrecipe

green lentils

🥗Healthier: black lentils

💰Cheaper: split peas

Black lentils maintain a similar texture, while split peas are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion provides a milder flavor, while white onion is usually cheaper.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro offers a fresh taste, while spinach is often more accessible.

Combine cooked lentils with diced onion, tomato, jalapeño, and minced garlic in a bowl.

Add lemon juice, olive oil, mustard, salt, and black pepper to the mixture.

Mix all ingredients until well combined.

Taste and adjust seasoning with additional lemon juice if desired.

Cooking Techniques

Spice Level:

Dietary