How to make Azifa Eritrea 🇪🇷 and Ethiopian food.

green lentils

🥗Healthier: black lentils

💰Cheaper: split peas

Black lentils maintain a similar texture, while split peas are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion provides a milder flavor, while white onion is usually cheaper.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro offers a fresh taste, while spinach is often more accessible.

Rinse green lentils under cold water until water runs clear.

Boil lentils in salted water until tender, about 20-25 minutes.

Drain lentils and let cool to room temperature.

Finely chop red onion, green chili, and bell pepper.

In a large bowl, combine lentils, chopped vegetables, and parsley.

Add lemon juice, olive oil, cumin, salt, and pepper to the bowl.

Mix all ingredients until well combined.

Taste and adjust seasoning if necessary.

Let the salad sit for at least 10 minutes to allow flavors to meld.

Serve chilled or at room temperature.

Cooking Techniques

Spice Level: