Haitian Food | The Best Haitian Pate Kode/Code Everrr | Kuisine Kreyol

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey offers a leaner option, while ground pork is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative, while margarine can be more budget-friendly.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeño offers a milder heat, while banana peppers are often less spicy and cheaper.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity, while vinegar is a cost-effective substitute.

Make the herring by heating 1 tablespoon of oil in a pan.

Add 1 tablespoon of epis, ¼ cup of pepper, ¼ cup of onion, 1-2 scotch bonnet, and 2 garlic cloves; sauté until soft.

Stir in 2 teaspoons of tomato paste and season with salt if desired.

Remove the herring's salt by soaking in water and lime before using.

Cooking Techniques

Spice Level:

Allergens