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Recipes in this Video
Beef jerky has roots in the Americas, particularly among Native American tribes who preserved meat for long journeys. It became a staple for cowboys and travelers in the 19th century, celebrated for its portability and shelf stability. Today, beef jerky is enjoyed globally, with countless flavors and variations, appealing to a wide range of snack enthusiasts.
Ingredients
- ●beef
- ●soy sauce
- ●Worcestershire sauce
- ●brown sugar
- ●garlic powder
- ●onion powder
- ●black pepper
- ●red pepper flakes
- ●liquid smoke
- ●salt
- ●honey
- ●mustard powder
- ●cayenne pepper
Instructions
- 1Slice beef into thin strips against the grain.
- 2Marinate beef in a mixture of soy sauce, Worcestershire sauce, brown sugar, garlic powder, onion powder, black pepper, red pepper flakes, and liquid smoke for at least 4 hours or overnight.
- 3Preheat the dehydrator or oven to 160°F (70°C).
- 4Remove beef from marinade and pat dry with paper towels.
- 5Arrange beef strips in a single layer on dehydrator trays or baking sheets.
- 6Sprinkle additional spices if desired, such as cayenne pepper or mustard powder.
- 7Dehydrate or bake for 4-6 hours until jerky is dry and firm, checking periodically.
- 8Let jerky cool completely before storing.
- 9Store in an airtight container or vacuum-sealed bag.
Ingredient Alternatives
beef
Healthier: turkey
Cheaper: pork
Turkey is leaner, while pork is often less expensive.
soy sauce
Healthier: tamari
Cheaper: coconut aminos
Tamari is gluten-free, while coconut aminos is lower in sodium.
brown sugar
Healthier: coconut sugar
Cheaper: granulated sugar
Coconut sugar has a lower glycemic index.
liquid smoke
Healthier: smoked paprika
Cheaper: smoked salt
Smoked paprika adds flavor without liquid.
Techniques
Equipment
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