How to make BEEF Jerky Laos Recipe

beef

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: granulated sugar

Coconut sugar has a lower glycemic index.

liquid smoke

🥗Healthier: smoked paprika

💰Cheaper: smoked salt

Smoked paprika adds flavor without liquid.

Mix warm water, brown sugar, white sugar, MSG, thin soy sauce, salt, dark soy sauce, ground white pepper, and sesame seeds in a bowl.

Slice beef into thin strips.

Add sliced beef to the marinade and mix well, massaging the beef for 5 to 10 minutes.

Let the beef marinate in the refrigerator for 1 to 2 hours before drying.

Arrange marinated beef strips on a drying rack or baking sheet (not specified in the transcript).

Cooking Techniques

Equipment Needed

Spice Level:

Allergens