Moroccan Style Monkfish

monkfish

🥗Healthier: tofu

💰Cheaper: cod

Tofu is plant-based and lower in calories, while cod is a more affordable fish option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is less expensive.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and fiber, while canned beans are often cheaper and convenient.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar flavor profile and is often less expensive.

Brush monkfish fillets with olive oil.

Rub red chili pepper along the fish, removing some seeds if desired.

Grill the fish on medium heat for about 4 minutes on each side.

In a pan, heat extra virgin olive oil and sauté one finely chopped shallot until translucent.

Crush three cloves of garlic and add to the pan, cooking until fragrant.

Add two tablespoons of freshly chopped mint and one tablespoon of chopped fresh parsley to the pan.

Add a pinch of cayenne pepper for heat.

Add the juice of one lime and 2-3 tablespoons of red wine vinegar to the pan, whisking to combine.

Stir in the diced plum tomatoes and heat through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary