Sierra Leone fresh fish pepper soup

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based protein option, while canned fish is more affordable.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat, while vegetable oil is often less expensive.

Clean and gut the fresh fish, then cut into pieces.

Heat water in a large pot over medium heat.

Add chopped onions, garlic, and ginger to the pot; sauté until fragrant, about 3-4 minutes.

Add scotch bonnet peppers, black pepper, thyme, and bay leaves; stir to combine.

Introduce the fish pieces to the pot, ensuring they are submerged in the broth.

Season with salt and lemon juice; bring to a gentle boil.

Reduce heat and simmer for 15-20 minutes, allowing flavors to meld.

Drizzle palm oil over the soup and stir gently.

Taste and adjust seasoning if necessary.

Remove from heat and garnish with chopped coriander leaves before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary