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Easy Party Appetizers That Will WOW Your Guests (And Double as Dinner!)

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Kevin Lee Jacobs
Kevin Lee Jacobs
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Recipe Information

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Video-Specific Recipe

Bean Dip with Fresh Rosemary and Sage

Cultural Context

This bean dip draws inspiration from Mediterranean cuisine, where beans are a staple ingredient. Fresh herbs like rosemary and sage add a fragrant twist, making it perfect for gatherings or as a healthy snack. In modern cuisine, variations abound, with different beans and herbs used to suit personal tastes, allowing this dish to adapt to various palates.

MediterraneanUSappetizer
15 min
easy
4 servings
Servings4
15.5 ounces canned canolini beans
1 clove garlic
half of a lemon
7 or 8 fresh sage leaves
fresh rosemary
grated Parmesan cheese
olive oil
black pepper
salt
colorful bell peppers

canned beans

🥗Healthier: cooked dried beans

💰Cheaper: canned lentils

Dried beans are lower in sodium and can be more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

fresh rosemary

🥗Healthier: dried rosemary

💰Cheaper: none

Dried rosemary is more accessible and has a longer shelf life.

fresh sage

🥗Healthier: dried sage

💰Cheaper: none

Dried sage is a cost-effective alternative with a longer shelf life.

1

Pull the rosemary needles off the stem and chop them.

2

Chop 7 or 8 sage leaves.

3

Peel a clove of garlic and set aside.

4

Juice half of a lemon.

5

Drain and rinse the canolini beans from a 15.5-ounce can.

6

Add the beans to a food processor along with the garlic, lemon juice, a handful of grated Parmesan cheese, black pepper, rosemary, and sage.

7

Pour in olive oil to start creating a smooth but thick dip.

8

Blend until smooth, adding more olive oil as needed.

9

Taste the dip and adjust seasoning, adding a small pinch of salt if necessary.

10

Add the juice from the second half of the lemon to the dip.

11

Scrape the dip into an attractive bowl and garnish with a sprig of rosemary.

12

Cover the bowl and refrigerate the dip.

13

Cut colorful bell peppers into wedges for serving alongside the dip.

14

Place the cut peppers into a bag until ready to serve.

Cooking Techniques

blendingmixing

Equipment Needed

food processormeasuring spoonsserving bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Herb Bean DipRosemary Sage Bean Spread

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