You'll Love This Addictively Delicious 4 Ingredient Black Bean Dip Recipe

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides creaminess with fewer calories.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cheddar cheese

Nutritional yeast adds a cheesy flavor without dairy.

Rinse the black beans to remove any debris.

Add 8 cups of water to the Instant Pot.

Pour the rinsed beans into the Instant Pot along with a piece of onion and some salt.

Set the Instant Pot to cook for 40 minutes.

After cooking, check the beans to ensure they are not crunchy.

For a refried bean recipe, use bacon grease as the oil.

Add garlic, chili powder, cumin, and oregano to the beans.

If desired, add jalapeno for spice.

Blend the mixture until desired consistency is reached (chunky or smooth).

Taste the dip and adjust seasoning as needed, adding more garlic, oregano, or salt if desired.

Add 4 cups of apple cider vinegar to the dip and taste again.

Transfer the dip into containers for freezing, portioning as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary