Recipe for Dairy-Free, Soy-Free, Black Bean Dip : Gluten-Free Meals

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides creaminess with fewer calories.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cheddar cheese

Nutritional yeast adds a cheesy flavor without dairy.

Start with a can of black beans that have been rinsed and add it to a food processor.

Add 3 strips of nicely cooked bacon to the food processor.

If there's any bacon fat, drizzle that in as well.

Add 1/4 cup of coconut milk to the food processor.

Blend the black beans, bacon, and coconut milk until well combined and creamy.

Empty the mixture into a serving dish as the first layer of the black bean dip.

Check the seasoning and add more salt if necessary, depending on the saltiness of the bacon.

Layer guacamole on top of the black bean mixture.

Add pico de gallo on top of the guacamole layer.

Finish with a final pinch of salt on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary