Layered Mexican Dip GCBC13 Ep26

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

shredded cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor and reduces calories

guacamole

🥗Healthier: avocado spread

💰Cheaper: mashed avocado

Mashed avocado is a cost-effective alternative without losing flavor

Finely dice the tomatoes.

Add some diced red onion, but don't add too much to avoid overpowering the salsa.

Add diced jalapeno, keeping the seeds in for spice, or omit if you want it less spicy.

Add 1 tablespoon of apple cider vinegar, pepper, and salt to the salsa mixture.

Drizzle in some extra virgin olive oil and mix to combine the salsa ingredients.

Cut two avocados in half, remove the seeds, and scoop the flesh into a bowl.

Add chili flakes to the avocados, along with some greek yogurt, salt, and black pepper.

Squeeze in lime juice to the avocado mixture and mash it all together until smooth.

Prepare the sour cream by adding lime juice or zest to infuse flavor.

Layer the salsa at the bottom of a glass bowl, followed by the guacamole on top.

Spread the sour cream layer over the guacamole.

Chop black olives and sprinkle them on top of the sour cream layer.

Add some chopped jalapenos on top of the olives.

Generously sprinkle shredded cheddar cheese over the top layer.

Finish with a garnish of fresh coriander and serve with purple and white corn chips.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens