Healthy Chinese Wild Rice Stir Fry Recipe

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh offers a similar texture and is higher in protein.

cashews

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds are a nut-free alternative that still provides crunch.

Soak wild rice overnight and boil for 2-3 minutes until tender.

Heat vegetable oil in a wok over high heat.

Add minced garlic, mushrooms, and asparagus; stir-fry quickly.

Add soaked and boiled wild rice and barley to the wok; stir-fry for 2-5 minutes until heated through.

Pour in EXO oyster sauce and a splash of chicken stock or vegetable stock; mix well.

Finish with finely chopped green cabbage and diced tomatoes; stir to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens