MOROCCAN LAMB SHANK RECIPE | BRAISED LAMB SHANK

lamb shanks

🥗Healthier: beef shanks

💰Cheaper: pork shanks

Beef and pork shanks are more affordable and still provide rich flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has similar health benefits, while canola is often less expensive.

chickpeas

🥗Healthier: lentils

💰Cheaper: white beans

Lentils provide protein and fiber, while white beans are often cheaper.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used for convenience, though fresh adds more flavor.

Heat olive oil in a large pot over medium heat.

Add chopped onion and cook until softened.

Stir in minced garlic; cook until fragrant.

Season lamb shanks with salt and black pepper; add to the pot, browning on all sides.

Sprinkle in paprika, Moroccan spice, and cinnamon stick; stir to coat the lamb.

Add red wine and chicken stock; bring to a simmer.

Cover the pot and transfer to the oven; braise for 3 hours at 180 degrees.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary