Thiebou Dienne bou honha [[ Benachin bou honha]] Red Jollof Rice with Fish Recipe

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often more affordable.

dill

🥗Healthier: parsley

💰Cheaper: cilantro

Parsley offers a similar flavor profile and is usually less expensive.

Rinse rice under cold water until water runs clear and soak for 30 minutes.

Heat oil in a large pot over medium heat until shimmering.

Sauté chopped onions until translucent, about 5 minutes.

Add minced garlic and ginger; cook until fragrant, about 1 minute.

Stir in chopped tomatoes and cook until softened, about 5 minutes.

Add sliced carrots, eggplant, and bell peppers; sauté for 5 minutes.

Season with salt, black pepper, and bay leaves; mix well.

Add fish and cook for 3-4 minutes on each side until slightly browned.

Pour in water to cover the ingredients and bring to a simmer.

Add soaked rice, ensuring it is submerged; cover and reduce heat to low.

Steam for 20-25 minutes until rice is tender and liquid is absorbed.

Fluff rice with a fork and let sit for 5 minutes before serving.

Cooking Techniques

Spice Level:

Allergens