Cooking with ASI featuring Jordan Murphy

shrimp

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is plant-based and lower in calories, while chicken is often more economical.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup has a lower glycemic index, and maple syrup can be less expensive.

sriracha sauce

🥗Healthier: hot sauce

💰Cheaper: homemade chili paste

Hot sauce can be lower in sugar, and homemade chili paste can save costs.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat tortillas offer more fiber, while flour tortillas are often cheaper.

Add 2 tablespoons of oil to a pot and brown 1.5 cups of rice.

Add 3 cups of water and the seasoning pack to the browned rice, stir, and bring to a boil.

Once boiling, cover and simmer for 18 minutes.

In a bowl, combine half a bag of coleslaw mix with 1 tablespoon of sugar, 1 teaspoon of salt, and pepper.

Add 0.5 cups of light mayonnaise and stir to combine, adjusting to taste.

Add lime juice to the coleslaw and refrigerate.

In a skillet, heat 1 tablespoon of olive oil and add the cooked shrimp, cooking for 3-4 minutes.

Add half of the honey sriracha marinade to the shrimp and cover.

Warm corn tortillas on a griddle for about 2 minutes on each side.

Assemble tacos with 3-5 shrimp, top with coleslaw, and serve with lime wedges and red rice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens