THE BEST BEST STREET FOOD IN BARBADOS.

coconut

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and can mimic coconut's creaminess.

black pudding

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage is lower in fat while still providing protein.

sweet potatoes

🥗Healthier: cauliflower

💰Cheaper: regular potatoes

Cauliflower is lower in carbs, while regular potatoes are more economical.

spices

🥗Healthier: herbs

💰Cheaper: basic seasonings

Fresh herbs can enhance flavor without added calories.

Visit Granny's restaurant in Oysten, Barbados.

Try the fried liver and fried chicken; note the texture and flavor.

Enjoy the fish cakes made from salted fish, flour, fresh herbs, and hot peppers, fried until golden.

Visit Lisa's doubles stall on Worthing Main Road.

Taste the doubles filled with curry chickpeas and pickled cucumbers, dressed with tamarind or mango sauce.

Go to Yellow Meat restaurant to try their pigtails served in a roasted breadfruit bowl with mellow cream.

Taste the pickled pigtails and describe the flavors and aromas.

Visit Taco Kitchen to explore their gourmet pizzas.

Discuss the different pizza options available, including the Easy Cheesy and Hot Honey pizzas.

Taste the Super Yummy pizza and the Spiceroni pizza, noting the balance of flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens