Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Tabbouleh Made EASY: Simple Step-by-Step Recipe for Beginners (Perfect Side Dish)

Login to Save
562 views👍 9
Shanaz Rafiq
Shanaz Rafiq
4 recipes on Enhanced Recipes
Follow Shanaz Rafiq to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Tabbouleh

Cultural Context

Tabbouleh is a traditional Levantine salad, particularly popular in Lebanon and Syria. It is known for its fresh ingredients and vibrant flavors, often served as a side dish or part of a mezze platter. The dish highlights the use of parsley, which is the main ingredient, and reflects the Mediterranean diet's emphasis on fresh vegetables and herbs. Tabbouleh has gained international popularity and is often associated with healthy eating.

LevantineAMside
20 min
easy
4 servings
Servings4
2-3 cups finely chopped parsley
1/2 cup burghol/bulgur wheat/fine broken wheat
1 large cucumber, chopped
1 tomato, chopped
1/2 cup chopped mint leaves
1 tablespoon lemon juice
1 teaspoon black pepper powder
1/2 teaspoon salt
2 tablespoons olive oil

bulgur

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and more nutritious, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

1

Wash the wheat and soak it in 1 cup of boiling water for 30 minutes.

2

Discard the water from the soaked wheat.

3

Take a large mixing bowl and combine the soaked wheat with all the other ingredients mentioned above.

4

Place the salad in the refrigerator for 30 minutes to 1 hour.

5

Serve chilled with kababs and pita bread.

Cooking Techniques

choppedmixed

Equipment Needed

bowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetariangluten-free

Also Known As

TabbouliTabbouleh Salad

More Tabbouleh Videos

(24 videos)

Similar Levantine Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)