How To Make The Best Bok Choy and Mushroom Stir Fry

soy sauce

🥗Healthier: tamari

💰Cheaper: low-sodium soy sauce

Tamari is gluten-free, while low-sodium soy sauce is easier on salt intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat, while canola oil is less expensive.

tofu

🥗Healthier: tempeh

💰Cheaper: edamame

Tempeh is a fermented option with more protein, while edamame is a cost-effective protein source.

bok choy

🥗Healthier: Swiss chard

💰Cheaper: cabbage

Swiss chard is nutritious and similar in texture, while cabbage is often cheaper.

Heat cooking oil in a large skillet over medium-high heat until shimmering.

Add minced garlic and ginger; sauté until fragrant, about 30 seconds.

Add sliced mushrooms; cook until they begin to soften, about 3-4 minutes.

Stir in chopped bok choy; cook until bok choy wilts, about 2-3 minutes.

Season with sugar, salt, and pepper to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens