Sunday Roast Dinner With Bengali Twist

mustard oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat option while maintaining flavor.

whole chicken

💰Cheaper: chicken thighs

Chicken thighs are often more affordable and remain juicy.

green chilies

💰Cheaper: jalapeños

Jalapeños provide similar heat and flavor.

potatoes

🥗Healthier: sweet potatoes

Sweet potatoes add nutritional benefits and sweetness.

Marinate the chicken with mustard oil, ginger, garlic, turmeric, cumin, coriander, red chili powder, green chilies, lemon juice, and salt for at least 2 hours.

Preheat the oven to 375°F (190°C).

Place the marinated chicken in a roasting pan and surround it with chopped potatoes, carrots, and onions.

Drizzle more mustard oil over the vegetables and season with salt.

Roast in the oven for about 1 hour, basting occasionally, until the chicken is golden brown and cooked through.

Check the internal temperature of the chicken; it should read 165°F (75°C).

Remove the chicken from the oven and let it rest for 10-15 minutes before carving.

Meanwhile, sauté peas in a pan with a little oil until tender, about 3-4 minutes.

Garnish the roasted chicken with chopped cilantro before serving.

Serve the chicken with roasted vegetables and sautéed peas.

Cooking Techniques

Spice Level:

Allergens