WHAT'S FOR DINNER | CROCKTOBER 2020 | DUMP AND GO RECIPES

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: heavy cream

Light coconut milk reduces calories while maintaining creaminess.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: bone-in chicken

Chicken breast is leaner, while bone-in chicken adds flavor.

Cube the chicken breast and dice the onion.

Add chicken, diced onion, minced garlic, and ginger paste to the crock pot.

Add all the seasonings: garam masala, cumin, coriander seed, paprika, bay leaves, cayenne pepper, cinnamon, turmeric powder, and black pepper.

Pour in four cans of tomato sauce and stir to mix well.

Place two bay leaves on top and set the crock pot to low for about five hours.

After cooking, remove the bay leaves and mix heavy whipping cream with cornstarch to create a slurry.

Pour the slurry into the crock pot and mix to thicken the sauce, cooking for an additional 20 minutes.

Serve with jasmine rice and top with cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens