PORRIDGE: HAVE YOU EVER HAD BULGUR WHEAT PORRIDGE?! | LABOUYI BLE | BLÈ || #ATASTEOFK

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while providing a creamy texture.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: sugar

Sugar is a more economical sweetener.

nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds provide similar crunch and nutrition at a lower cost.

dried fruits

🥗Healthier: fresh fruits

💰Cheaper: canned fruits

Canned fruits are often less expensive and still nutritious.

Boil water in a medium saucepan over high heat.

Add bulgur wheat and salt to boiling water.

Reduce heat to low and cover the saucepan.

Simmer until bulgur is tender, about 12-15 minutes.

Remove from heat and let sit covered for 5 minutes.

Fluff bulgur with a fork to separate grains.

Stir in cinnamon and vanilla extract for flavor.

Add milk to achieve desired creaminess.

Sweeten with maple syrup or honey to taste.

Top with nuts, dried fruits, or fresh fruit as desired.

Serve warm for breakfast.

Cooking Techniques

Spice Level:

Allergens